quads

常见例句

用作名词 (n.)

• This works the quads and the hamstrings.
  这组动作锻炼四头肌和腿筋。
• Contract your quads by gently pressing your thighbones down into the floor.
  通过轻轻地将大腿骨压向地面来收缩股四头肌。
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