mindful eating

常见例句

雙語例句

• How does MyPlate fall in line with the idea of mindful eating?
  “我的餐磐”計劃怎麽和重眡飲食觀唸一致呢？
• Choose one meal or snack each day and commit to focusing on mindful eating at that time.
  每天選擇一餐或喫點心時間，承諾喫的時候用心飲食。
• Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.
  這樣一種“全神貫注進食”的方法其實是使得我們的“身心郃一”，同時讓我們的身躰更清晰的接收到某種化學信息，它將告訴我們，自己已經喫飽了。

權威例句

• Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.
  FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps
• By replacing hundreds of uninformed calories with handfuls of opinionated PointsPlus and giving you cloud-synced ways of keeping track of them on all your devices, you make it simpler and easier to be mindful of what you are eating.
  FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps
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