quads

常见例句

用作名詞 (n.)

• This works the quads and the hamstrings.
  這組動作鍛鍊四頭肌和腿筋。
• Contract your quads by gently pressing your thighbones down into the floor.
  通過輕輕地將大腿骨壓曏地麪來收縮股四頭肌。
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