短语词组短語plate e loaded squat 掛片式深蹲機standing calves plate loaded 站式小腿訓練機Plate loaded squat 掛片式深蹲機seated calves plate loaded 坐式小腿訓練機loaded plate 承壓板;承載板;加載鋼板;承力板vertically loaded strip plate anchors 法曏受力條形錨板 返回 plate load