be mindful

基本解释

Even if you don't follow your schedule perfectly, you'll be mindful and aware of exactly what you need to do.
即使你并没有很好的遵从你的计划，你也会明确的知道和留心自己需要做什么。
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
If you’re eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it.
如果你正在吃一个水果，那么请品尝它，感觉它的质地，留心你是怎么吃的，是饥饿还是身体对其的缺乏。

"Revealing Culture" wants visitors to be mindful of their senses.
I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.
我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。
普林斯顿公开课 - 人性课程节选
And verses 11 to 13: For you own sakes, therefore, be most mindful to love the Lord your God.
在11到13节中：,你们要分外谨慎，爱耶和华你们的神。
耶鲁公开课 - 旧约导论课程节选

EU, Mr Persson must be mindful of the constraints of public opinion at home.
ECONOMIST: Charlemagne