lutein

基本解释

Vegetables such as spinach and broccoli are high in lutein, which keeps your vision sharp and clear.
像菠菜、椰菜那样的蔬菜都含有大量的叶黄素，能够保持你的视力清晰敏锐。
Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.
最理想的是让叶黄素和脂肪类（橄榄油最好）一起摄入，这样吸收的最好。
Lutein and zeaxanthin, two nutrients found in these foods, keep us from going blind by reducing the risk of cataracts in old age.
在这些食物中发现的叶黄素和玉米黄质通过减少老年患白内障的危险来降低我们失明的危险。

a xanthophyll pigment, occurring in plants, that has a light-absorbing function in photosynthesis