hit the hay

基本解释

If you’ve still had a bad day, hit the hay.
如果今天對你而言依然糟糕，那麽就睡覺吧。
In a country where Christmas is a festive import, "Merry Christmas" means "Eat, drink, be merry and hit the hay happy.
作爲“泊來節”，聖誕節在中國意味著喫喝玩樂，然後痛快地大睡。
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A source added to Britain's The Sun newspaper: "The band are keen to make hay while the sun shines. They have hit a rich vein with their songwriting and feel more creative than ever."
英國地太陽報稱：“這個樂隊正在抓緊時機做新專輯，他們現在有著豐富的創造霛感竝且比以往任何一個時候都更具創作力。

If you are tired after hitting all those nails on the head, then it is time to hit the hay.
That is a good idea. I think I will hit the hay now.