poach for

基本解释

If you want to remove some of the fat you can simmer or poach sausages for 20 to 30 minutes before cooking.
如果您想要去掉一些脂肪，您可以在烹調之前，慢慢地用文火煮燉，或是用熱水蒸煮20 至30 分鍾。
Stir and then cover again and leave the chicken to poach gently for 5 minutes or until it is cooked through.
攪拌，然後再蓋上蓋子，把雞水煮5分鍾，直到它被煮透爲止。
Poach the eggs for 4 minutes.
把雞蛋打入開水中煮4分鍾。

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