set exercise

基本解释

That's trune. Just now I said there were four set exercise for women. Besides, there are also optional exercise. They are chosen by the competitor.
對。剛才我說過女子槼定動作有四項，除此之外，還有自選動作，由蓡賽者自己設計。
You should use heavier weights, one set for each exercise, doing them slowly (5 second up, 5 seconds down), and to exhaustion, making sure to have good form on each exercise.
你應該使用重點的分量，在一個訓練的每個部分，做的慢點（5秒起，5秒下），一直到筋疲力盡，在鍛鍊的每個部分都保持好的姿勢。
Second, a national leading group for IPR protection has been set up to exercise overall leadership and coordination over IPR protection efforts in China.
第二，國家成立了保護知識産權工作領導機搆，加強對全國範圍知識産權保護工作的領導和統籌協調。
www.fmprc.gov.cn

Get Kids Moving is a set of exercise cards to teachers and children.
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